If you’re suffering from snoring, or even mild sleep apnea, then there’s a chance that a tongue retaining device (TRD) is all you need to help you improve your nighttime breathing, even in today’s level of technological advancement. A TRD is one of the simplest snoring aids and the usage of a TRD is the fastest, most non-obstructive way of dealing with sleep apnea, and the fact that it doesn’t require a specialized fit in your mouth also makes it the easiest solution to obtain.
But how does the TRD work? And what mechanism does it use to function? Read on to find out more about how this type of device can stop snoring, how it works, and the pros and cons associated with it.
How Does It Work?
The simple tongue retaining device works in pretty much the same fashion as a Mandibular Advancement Device. The only difference is that it is less obtrusive, and frankly easier to get. That’s because it is a device that is designed to reposition the tongue; this hardly requires a dentist’s assistance, since most commercial TRDs are built to fit a variety of mouths.
As stated earlier, the TRD works by restricting the position of your tongue. To be more precise, it forces the tongue to move forward. What this does is that it engages the muscles in your upper respiratory tract (URT). These muscles then tighten, and force the airways to loosen up. Obstructive sleep apnea is usually brought about by an obstruction in the respiratory tract, hence the name.
This method of adjusting your URT is relatively fool-proof because it uses suction to prevent the tongue from naturally rolling back into the mouth. It holds the tongue forward and flat, and forces your airways to remain loose throughout the duration of your wearing it. And since it’s a relatively easy device to get, tongue retaining devices are the easiest way of battling snoring and sleep apnea.
Things to be aware of a Tongue Stabilizing Device
There are two issues with using a TRD, and they’re both roughly cosmetic. The first is the fact that it may take a while to get used to the sensation of having a foreign object in your mouth. You will most likely wear the tongue retaining device before and during you sleep, so if you’re not used to having something in your mouth when you go to bed, it might take some getting used to.
And it might also lead to excessive drooling while asleep during this adjustment period. The tongue being pushed forward will lead it closer to the opening of the mouth, and that might make it easier for drool to leak out.
The Positives of a Tongue Retaining Device
If you weigh the pros and cons of the tongue retaining device, however, you will notice that the pros definitely outweigh the cons. That’s because the regular use of a TRD will not only lead to less snoring at night, it can also lead to better quality of sleep overall.
That’s because obstructive sleep apnea greatly reduces the benefit we get from sleep. It reduces the amount of oxygen we get while breathing, and reduces the amount of carbon dioxide we exhale. It leads to snoring, which can be a terrible thing for sleep—especially for people who get woken up by the slightest things. And since it’s an easy solution, this means you won’t even need to go to a dentist for a fitting.
So if you’re looking for a solution to stop snoring, then you don’t have to talk to your dentist about the most current solutions. Sometimes, springing for a tongue retaining device is enough to help you get past the difficulties of this sleep and breathing disorder.