- 1 Stop Snoring in 2016
- 2 Best Stop Snoring Devices
- 3 Zyppah
- 4 Good Morning Snore Solution
- 5 VitalSleep
Stop Snoring in 2016
Tired of getting kicked out of bed? Tired of sleeping on the couch? Tired of hearing your partner complain about your snoring night after night? Tired? You are not alone. Millions of people are looking for ways to stop snoring. Snoring can cause real problems in a relationship. Just take a look at the meme I found after a few seconds of of googling.
What Causes Snoring?
Snoring happens when the muscles in our airways relax during sleep, and then the air that we breathe in and out causes the muscles to vibrate, which produces noise. Most people will snore at one time or another and some of the most common causes are:
- Drinking too much alcohol (its happened to most of us all i’m sure!)
- Having a blocked nose
- Being overweight or pregnant
- Eating too much at night time
- The sleep position
In some cases, though, snoring can be a sign of a more serious medical disorder, such as Obstructive Sleep Apnea (OSA). People who suffer from this condition can actually stop breathing while they sleep. This can last for a few seconds all the way up to a minute. As result, people with sleep apnea have a decreased level of oxygen in their blood, which can cause exhaustion and headaches during the day. I do not pretend to be a doctor, so will touch on this side of snoring only lightly, but if you fear you do have sleep apnea, seek professional medical advice from your GP.
I have compiled some more information about What Causes Snoring.
Why do guys snore more than ladies?
When language evolved our voice boxes had to drop lower in the neck, creating a space behind the tongue called the oropharynx. The tongue (like other muscles) relaxes during sleep and it can then fall into this space, especially if we lie on our back, obstructing breathing or causing snoring. The main reason that this affects males more than females is because this space is actually larger in guys than girls, which goes a long way at explaining why men tend to snore more, and why women are more likely to wake up and hit their partners with a pillow.
Who does Snoring Affect?
Studies show that as many as 30 percent of people aged thirty and above are snorers. The number rises to 40 percent when it comes to middle aged folk. Two thirds of all partnered adults say that their partner snores. When asked individually whether they snore or not, people responded with “yes” at a rate of 6 out of 10.
Snoring can cause every member of the household to lose sleep. I used to be able to hear my old roommate from the other room!
Strain on Relationships
As mentioned earlier, snoring can cause strain on a relationships. Often times the snoring spouse who feels “dragged” to the doctor’s office is resentful that his or her snoring problem can’t be left alone. The spouse that does the dragging-in is frustrated and tired. Ordinarily affectionate couples can have a strain in their relationship caused by snoring. Sometimes if it wasn’t for their spouse, a snorer wouldn’t even know they had an issue!
Effect on the Perpetrator
It feels that way right? Perpetrator is a harsh word, but that is what snoring causes loved ones to think about a person snoring. Normal snoring, which is referred to as primary snoring, is harmless to the snorer physically. In fact, the primary snorer often does not even know they snore until someone else mentions it. There are many a tale of people who are often shocked and in denial to learn about their snoring. When snoring becomes severe enough to cause the partner to either A Sleep in another room or B kick the snorer out of the bed, this is the point at which many snorers begin to consider the habit a problem.
Stop Snoring Remedies
There are a several home remedies that can assist to stop snoring. These include the following:
- Losing weight
- Quit smoking
- Avoid alcohol, sleeping pills, and sedatives, especially before bedtime, because they relax the muscles in the throat and interfere with breathing
- Establish regular sleep patterns (this could be the best stop snoring home remedy to help getting rid of snoring!)
Although these may be able to assist in reducing snoring, it will not stop snoring for everyone. This is where devices can be looked at in aid to stop snoring.
Stop Snoring Mouthpiece
A stop snoring mouthpiece is one of the best snoring aids on the market.
The best way to improve your sleep and stop snoring is by using mouthpieces that have been designed for the perfect fit. There are typically two types of mouthpieces out on the market, Tongue Retaining Device (TRD) and Mandibular Advancement Device (MAD).
If you are beginning to feel overwhelmed, relax and take a deep breath. It is common when starting to research a new topic. You will find all the answers to your questions here in your search to stop snoring.
What is a TRD?
The tongue retaining device (also known as a Tongue Stabalizing Device or TSD) is touted as an alternative oral appliance treatment for snoring, and in some cases – sleep apnea. It is a small piece of plastic that sits at your lips and resembles a large pacifier with a hole into which you can insert your tongue. When used, it can hold your tongue forward, which is known to stop snoring or sleep apnea that occurs with an obstructed airway.
What is a MAD?
Simply, Mandibular advancement devices (MAD) hold the lower jaw and tongue forward making more space to breathe and stop snoring. If you are a ‘tongue base snorer’ a MAD may be effective for you.
As I said in the last section, the best way to improve your (and your loved ones!) sleep and stop snoring is by using mouthpieces that have been designed for the perfect fit. The following products that can eliminate snoring are highly rated amongst users and one even has celebrity endorsements. Which one the consumers prefer depends on what is causing them to snore and what feels most comfortable in the position they tend to sleep in.
Best Stop Snoring Devices
The Zyppah was developed by professional Dr. Johnathan Greenburg who has spent more than 30 years in the field of dentistry. Dr. Greenburg has spent the past 10 years studying sleep apena and ways to stop snoring.
The Zyppah gets the nod because it is a hybrid device. A MAD and TRD all in one. Best of both worlds! Like other MADs, Zyppah positions the lower jaw in a forward position to help reduce the risk of the airway experiencing a partial obstruction. Similar to a TRD, The Zyppah also stabilizes your tongue. It may not have a suctioned bulb on the end like the Good Morning Snore Solution, but the concept is there. And the concept works. The tongue gets held in place by a rubber-like strap that is actually a lot softer than it looks. We go into much greater detail in our Zyppah Review, but suffice to say – the Zyppah is a fantastic stop snoring mouthpiece.
Zyppah also has a celebrity testimonial, from none other than Emmy award winning Celebrity Host and Motivational Speaker, Bob Eubanks.
Best of all, Zyppah offer a 100% money back guarantee for 90 days!
One of a Kind Design
The Zyppah is a TSD and MAD all in one and is compatible across a wide range of mouth sizes
The Zyppah is designed by by legendary medical professional Dr Jonathan Greenburg
The Zyppah has a hole at the front of the device for airflow so you can breathe easy while you stop snoring
Bite and Boil Technology
The Zyppah does not require any adjustments to be used, just fit and away you go!
Good Morning Snore Solution
The Good Morning Snore Solution is one of the best stop snoring mouthpieces on the market, and there is good reason for that.
The Good Morning Snore Solution (or GMSS for short) is a Tongue Retaining Device (TRD) which holds your tongue forward. It has a a suction bulb that attaches to your tongue, and the rest of the device sits in between your lips.
The way it works is since your tongue is held forward by the GMSS, the tongue does not have a chance to fall back into your throat after you have fallen asleep. This allows the airway to stay clear, therefore stopping the sound of snoring. We explain this in greater detail in our Good Morning Snore Solution Review.
The Good Morning Snore Solution comes with a 30-day money-back guarantee. This means that you can try it – and if it does not work for you, you can return the device back for a full refund.
The GMSS uses tongue displacement technology to comfortably stop snoring
One Size Fits All
The Good Morning Snore Solution is a one size fits all model. No need to worry if the device will fit!
Cleared by Health Departments
Cleared by the FDA, Health Canada, EEA and the ARTA, so you can purchase without worry.
The Good Morning Snore Solution lasts for up to 12 months.
The VitalSleep is a top contender in the Snoring Mouthpiece space.
The VitalSleep is a mandibular advancement device (MAD). The official site boasts that the VitalSleep takes less than 5 minutes to customize. I test this, so read my VitalSleep Review to find out the results on this stop snoring mouthpiece.
The VitalSleep is made in the USA from USA Sourced materials. VitalSleep is BPA and Latex free, and has been cleared by the FDA.
VitalSleep comes in two sizes. The “regular” size is recommended for men, and the “small” size is recommended for ladies.
VitalSleep comes with a 30-day money back guarantee. it is also backed by a one year 100% free replacement warranty, making the VitalSleep one of my top stop snoring mouthpiece picks.
Made in the USA
VitalSleep is made in the USA, and is BPA and Latex free!
The VitalSleep is very affordable, and you get an even better deal if you purchase 2!
VitalSleep has holes at the front of the mouthpiece that allows for easier breathing
Bite and Boil Technology
The VitalSleep allows the best fit via its bite and boil technology