Continuous Positive Airway PressureIn this day and age, the best solution for bad cases of obstructive sleep apnea (OSA) is the Continuous Positive Airway Pressure machine (CPAP). These CPAP machines are designed to help you address the problems brought about by OSA, such as improper or insufficient sleep, low-quality sleep, and the concurrent side-effects, such as daytime sleepiness, blood pressure issues, among others.
But not that many people know about CPAP, or about what it does. It gets used as a random plot device in some films and TV shows, but there’s not much science associated with it there. But the fact is that the CPAP is the best solution for OSA as of 2016. And more people should be aware of this. So read on, and you will get a better idea of what the CPAP machine does, and why it is important in the fight against sleep apnea.
What Is CPAP?So basically, the CPAP is a machine that blasts air pressure into your airways while you sleep. Depending on the type of machine you’re using, this machine will blast a commensurate, continuous pressure down your nose and mouth so that your airways stay open for the duration of your sleep. The pressure it applies is continuous, which is why it is called a continuous positive airway pressure machine.
What does this mean for your breathing? See, depending on how bad your sleep apnea is, your airways tend to collapse by some degree whenever you sleep. Those suffering from light sleep apnea can get away with using tools like tongue restraining devices as a solution for this. But if you are suffering from a severe case of OSA, then this might not be enough to improve your sleep quality. And that’s why a machine like the CPAP is important. It corrects your nighttime breathing, which is a key factor to sleep quality.
What Does CPAP Fight?Continuous positive airway pressure machines combat all of the negative side effects of chronic obstructive sleep apnea. Those who are suffering from bad OSA tend to experience very poor sleep at night—not because they wake up regularly, but because they don’t get enough oxygen into their bodies while they sleep.
This can lead to a cocktail of negative effects on the body. For example: people suffering from OSA tend to be lethargic during their waking hours. And for good reason! Their bodies are telling them that they need to sleep some more. If they’re suffering from something like chronic heart disease, or hypertension, sleep apnea can worsen these conditions as well.
So by improving your sleep quality with regular use of a CPAP machine, you are combating a whole host of negative side effects.
Is It All Positive?Of course, the use of a CPAP machine can also have some negative side effects of its own. The most prevalent of these is discomfort while using the CPAP. You see, these machines fit a mask over your nose, or both your mouth and your nose. So it can be quite a challenge to get used to the fit of the mask.
Continuous positive airway pressure machines can also lead to clogged noses, or irritated eyes and skin, especially around the areas directly affected by the mask. These can be countered by some adjustments; congestion can be fought by decongestants. And the irritation brought about by the machine can be countered with humidifiers—these can help you ensure that the air being pumped into your face isn’t all dry.
The best way to get the most out of a continuous positive airway pressure machine, however, is to visit your doctor regularly. That way, you know if there are any adjustments to your treatment, or if your situation is improving.
If you find that your condition is not sleep apnea, and you are looking for reviews on devices to stop snoring, please check out my Stop Snoring Mouthpiece Reviews.